Videos
  • Self Defense Classes for Women

    Self defense classes for women teach us how to be more aware, how to protect ourselves, and how to use our bodies to the best advantage when the need arises....

  • Why Self Defense Training is Important?

    Statistics continually tell us that women are more likely to be victims of violent crimes. Women are often targeted because of the preconception that women are less likely to fight...

  • Mixed Martial Arts Training What Is It All About?

    This high energy fun class focuses on teaching basic traditional Muay Thai techniques while improving your muscular strength and cardiovascular endurance. ...

  • Kid Friendly Karate |Why Martial Arts CT

    Getting our children out to participate in these programs is an awesome way to encourage physical fitness, self-control, self-esteem, and self-confidence. ...

  • Muay Thai vs MMA in Connecticut

    This high energy fun class focuses on teaching basic traditional Muay Thai techniques while improving your muscular strength and cardiovascular endurance....

  • Youth and Family Karate Classes

    Kids karate classes are built on a firm foundation of teaching respect and good citizenship while providing a sense of accomplishment, and improving self-esteem and self-confidence. ...