Ladies, a post just for you today. When it comes to our safety in today’s world, consider participating in self defense classes for women.
Self defense classes for women are becoming increasingly popular throughout the country and in most major facilities that teach martial arts, fitness, and specific self defense methods. We are all interested in fitness and have probably made numerous attempts to live a healthier and more fit lifestyle. You’ve probably also been a member of one of the regular fitness facilities where you work mostly on weight loss and/or strength training.
The fantastic thing about self defense classes for women is that all you’ve been looking for is available within the training you’ll receive in self defense. The methods, workouts, training will increase your fitness level far faster than working on the standard treadmills and stationary bicycles. You’ll develop a stronger more balanced body by engaging in self defense workouts and learn the best ways to protect yourself should the need ever arise.
Why Self Defense Training is Important
Statistics continually tell us that women are more likely to be victims of violent crimes. Women are often targeted because of the preconception that women are less likely to fight back, have the ability to fend off an attacker, and because we are not always of our surroundings.
Self defense classes for women teach us how to be more aware, how to protect ourselves, and how to use our bodies to the best advantage when the need arises. Violent crimes against women can be prevented in many instances, and knowing what to do is of utmost importance to your life and safety.
Self defense classes for women that teach empty handed techniques and that are taught by certified instructors are the best choice when looking for training to suit your needs. There are many martial arts and mixed martial arts trainings that with time will provide you numerous moves and methods to safely avoid dangerous situations.
Choosing A Self Defense Class for Women
Here are some tips to helping you choose an appropriate self defense class for women that will best suit you, your personality, and your needs.
A good instructor will teach avoidance rather than confrontation. There are many options you can employ to avoid a situation. Physical confrontation should be the last resort. Your instructor should strongly and actively teach and explain the early steps and behaviors that you should engage in before confrontation takes place.
When you find a self defense class for women, be sure to go down and watch a class in progress. Don’t spend all your time watching the instructor. Watch the students, see how they engage with the instructor. Remember, if you choose to work with this facility, you may well be training with the students you see in front of you and you will want to be comfortable in working alongside them.
Speak directly with the instructor and any of the students that you can. You will learn a lot about what is being offered in the class and how the students, themselves, view the training they are receiving.
Choose the self defense class for women that you think you will enjoy the most and get the most out of. Choosing the wrong class or one that is too difficult for you will only make it harder for you to want to continue with your training.
Does the instructor modify the class experience for the different people in the group? Not everyone is at the same level and some people will need a less challenging experience to start with. Equally enough, some people will need a more robust experience to be able to improve. There is no such thing as a one size fits all self defense class.
Martial Arts Classes Provide Strong Foundations
No matter what reason you are looking into self defense classes for women, whether for safety and crime avoidance, physical fitness, self-esteem and self-confidence, considering martial arts classes can greatly increase your own personal awareness and safety.
Women can learn self defense techniques from any number of providers, but choosing the facility and instructor that best suits your needs and personality are key to having not only an enjoyable experience but an experience which leaves you feeling confident in your abilities
Thornton Martial Arts and Fitness in Connecticut offer a myriad of martial arts classes and certified instructors to enhance your experience and provide you with the techniques and training you need. Lynda Thornton is the only female Muay Thai instructor in Connecticut and works with children and women. Women will find the instruction by a woman to be comfortable and enjoyable.
·It is extremely intimidating for females to train in mixed martial arts due to male dominance in the sport. Having a female instructor will give females confidence that this is a “female friendly” gym. So be conscious of this particular fact when you are searching for self defense classes for women and see if you, too, can find a class taught by a woman FOR women.