Muay Thai has previously been considered a male-dominated sport, but times are changing and women are coming into the cage to learn this fascinating and invigorating martial art. Muay Thai for women is a strong physical fitness program coupled with the ancient art of Muay Thai (Thai Boxing). Women are finding this opportunity to be opening up to them in a big way as many martial arts facilities are taking a hard look at the classes they offer and learning how to reach a larger demographic.
Women are engaged in fitness programs to lose weight, gain strength, feel better about themselves, develop a fit and healthy body, gain self-esteem and self confidence. Muay Thai for women provides all these attributes and more as one becomes involved in a local class or facility/gym wherein other women have gathered to learn the skills needed in Muay Thai.
Muay Thai Is…
Muay Thai is known as Thai Boxing and was originally practiced as a combat sport in Thailand. Just like all the martial arts forms, Muay Thai requires a certain degree of mental and physical stamina. A Muay Thai competitor must have an excellent level of physical fitness and mental capacity to focus and plan out their moves.
It is a combat sport that is practiced standing up (unlike wrestling) and uses the power and speed of fists, elbows, knees, shins, and feet. Muay Thai for women takes you from the very first steps of learning skills and builds upon those skills to create a strong foundation as you move forward in your lessons.
Where to Find Muay Thai for Women
With the advent of more women looking to improve their physical fitness and have fun while doing it, away from the typical circuit gyms that encourage treadmills and stationary bicycles…women are coming into the martial arts arena for a better workout. They have found extreme satisfaction in working on these skills, learning self-defense, and building a stronger and more flexible body that is able to withstand the effects of aging.
Looking for Muay Thai for Women is as easy as a web search in your locale, talking to friends that may all ready be using a local facility, and of course, the old stand by, the telephone book. Many martial arts facilities have enlarged their class offerings to provide women with women-only instruction in various forms of martial arts, Muay Thai included.
It is commonly understood that many women can feel intimidated by this male dominated sport yet want desperately to try themselves in learning the skills offered in Muay Thai for women. Being able to engage in class taught for and even BY women in Muay Thai takes the uncomfortableness away and allows women to focus on their personal skills and achievements without feeling out of place amongst the men.
Research local facilities that offer martial arts in your area, see if they offer Muay Thai for women, and then make time to go and visit the facility during a class period. You will want to watch how the other women are engaged with the instructor, watch how the trainer teaches the class, see how well the facility is set up and what options are available to you.
Muay Thai classes can be a bit loud but there should be an overall calm and comfort level involved that makes the classes accessible and enjoyable. You want to get started in a class at a facility that you feel comfortable with so that you will continue to attend and build on the skills being taught.
Find Your Place to Learn Muay Thai
Muay Thai is an amazing workout and provides so much more than just a fitness program. Whether you are looking to learn self-defense techniques, lose weight, gain strength, or whether you have thoughts of being able to compete with other women in Muay Thai, you owe it to yourself to find a suitable martial arts facility that you can call home.
Take your time getting to know the facilities in your area and ask questions about the instructors, the class schedule, and the options available at the facilities you look at. Remember to visit the facility at least once while a Muay Thai for women class is in progress in order to find out if that particular class feels right to you. Choose wisely as these are the students and trainer that you will be working with. You want to feel comfortable with the people around you and you need to be able to trust and believe in your instructor.
May you find your special home at a Muay Thai and martial arts facility near you. If you need more information about Muay Thai for women in Connecticut, please visit our About Us page here at Thornton Martial Arts and Fitness in East Hartford, Connecticut.