Muay Thai Beginner (13Yrs and Up)
This class will introduce you to traditional Muay Thai kick boxing. Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, clenching and sweeps. Classes end with cardio designed to build endurance and strength. This fun and energetic class is perfect for anyone looking to get in a great workout or desiring to take it to the next level for competition…
Youth and Family Karate Adv (8yrs and Up)
You will absolutely enjoy our dynamic teen and adult classes. We focus on both real life self-defense scenarios and traditional martial arts technique and philosophy. Our program was designed to build up and improve your self-confidence through the development of martial arts skills and abilities. Our advance class focus on You’ll feel better and look better as you see improvement in your flexibility and fitness level. You’ll also notice a reduced level of stress giving you more energy to enjoy the rest of your life.
Weapons Class (Adults)
This class is an extension of weapons training taught throughout the ranks of Tang Soo Do. This class is only for advanced student practitioners of theTang Soo Do Program.this class will focus on advanced techniques, uses and forms of several weapons starting with the Bo Staff, Nunchucks, and the straight sword. This dynamic class builds on the students knowledge and allows the weapons to become an extension of their movements.
BRAZILIAN JIU-JITSU (Adults)
An art form that focuses on ground work and submissions. Students engage in lessons to learn how to use Brazilian Jiu-Jitsu principles from various positions on the ground with their trainer or partner. Our Brazilian Jui-Jitsu classes teach students basic and advanced positions, takedowns, transitions between those positions and submission techniques.
Tang Soo Doo Advanced Class (Black Belts Only)
This class is for Apprentice and Black Belts only. This class is designed to enhance students study in the art of Tang Soo Do. This class will focus on advanced self defense techniques to include situational awareness, street defense and ground defense. Emphasis will also be placed on refinement of forms, sparring, breaking and techniques. This class is designed to develop leaders in the art of Tang Soo Do and it begins with challenging warm-ups and dynamic training.
Little Warriors Muay Thai
The benefits of children training in a martial art are proven. It will increase their focus, their activity level and their stillness. As Bruce Lee pointed out, behind the punches, kicks, and knees, a true martial artist learns to sit with himself and see where his weaknesses are. In the martial arts, your child will learn what it is to take a hit, whether that hit is a literal blow or a disappointment like failing a test. Part of life is learning that we all take hits. The key is in learning how best to take that hit and get back up. They’ll learn self-confidence and respect.
We understand how hard it is to raise children these days. The worries parents can have for their kids are both serious and startling – being bullied by other kids at school, peer pressure to try drugs and alcohol, sexual predators and the adult images in both the popular media and online. Children today have to deal with challenges that are overwhelming. Sadly, it is nearly impossible to shield your children from these ever-present negative influences. But, there is something you can do to help them deal with the many challenges they face.