A Rookies First Fight

*Let me preface this with the fact that my fight was only a Smoker an (exhibition) fight. Two minutes for three rounds. And… I did not have to weight cut at all, so I didn’t experience that aspect of the fight prep. I know I was missing a huge part of the experience....

read more

A Rookies Take on the First Fight

*Let me preface this with the fact that my fight was only a Smoker an (exhibition) fight. Two minutes for three rounds. And… I did not have to weight cut at all, so I didn’t experience that aspect of the fight prep. I know I was missing a huge part of the experience....

read more

Coming Clean! My 3 day detox/cleanse

I wanted to shake things up. I had been at a weight plateau for a long time and wanted to try a cleanse. My husband had tried the Dr.Oz detox/cleanse a month ago so I figured why not? So here is my experience. Overall it can be pricey. We had some of the ingredients...

read more

Muay Thai for Women

Muay Thai has previously been considered a male-dominated sport, but times are changing and women are coming into the cage to learn this fascinating and invigorating martial art. Muay Thai for women is a strong physical fitness program coupled with the ancient art of...

read more

Kids Karate Classes

When we think of martial arts, we immediately think of karate and the local studio in town. Kids Karate Classes have long been a go-to fitness and self-confidence builder for several generations now and continues to grow in popularity. As parents, we all want to give...

read more

Self Defense Classes for Women

Ladies, a post just for you today. When it comes to our safety in today's world, consider participating in self defense classes for women. You can find excellent classes and instructors in your area by searching through the telephone book, researching online, and...

read more

MMA Classes for Kids

There are many opportunities to provide fitness programs and activities for your children. One great way to get kids involved is by signing them up for MMA classes for kids in your neighborhood. Contrary to some belief, MMA Classes for kids are built upon a strong...

read more

Martial Arts CT

Thousands of years ago, martial arts were taught to only the most fearless and determined fighters and armies of the East. Today, martial arts is fast becoming one of the most sought after and demanded fitness programs in the West. If you live in Connecticut and are...

read more

Muay Thai Gyms

Muay Thai, Thai Boxing, is one of the most popular martial arts currently being taught here in the States. A fighting/art form that dates back decades is bringing a new world of fitness to many people who are starved for a physical workout that addresses all their...

read more